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MOVE by Cara.

Integrating movement & mind-body practices

About the Approach

Movement and body awareness can have a profound influence on mood, anxiety, and pain. By combining the breath and gentle movement, I help my clients build the necessary skills to self-manage pain and stress, build strength and improve self-empowerment.

The approach is most appropriate for those seeking relief from pain, stress, anxiety, or physical impairments as well as people looking to optimize overall health and mobility.

The Approach

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About me

About Me

Born in Dallas, TX, my name is Cara (Tolmas) Krimsky, a Certified Exercise Physiologist and Pre and Post Natal Fitness specialist specializing in integrating movement and mind-body practices. Since age 2, I've been active in ballet, basketball, and track and field. Faced with injuries, I sought holistic therapy, finding traditional approaches lacking in emotional and mental integration, failing to look at the overall body. To enhance mobility and reduce stress, I explored yoga, meditation, Feldenkrais, and alternative ways to move. Graduating from the University of Michigan in Movement Science, I researched emotional impacts on movement. I pursued certification in exercise physiology for tailored exercise in medical conditions and chronic pain. Advanced training includes pain science, yoga, mindful movement, and psychology-integrated rehabilitation.

Cara
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Testimonials

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Miriam S.

“I have had the good fortune of having Cara as an exercise coach for the past three years. She brings professionalism, sensitivity, creativity, and humility to every session.

I highly recommend working with her!” 

S.

“After having  breast cancer surgery, I wanted to exercise without hurting myself so I started to use Cara. Cara's a highly trained exercise physiologist  who understands the whole body. I’ve been with Cara for several years now & have clearly noticed significant positive changes in my muscle strength & endurance. I highly recommend Cara for creating a personal regimen for strength, mobility, balance & endurance.”

Leah T.

“Cara is a qualified Exercise Physiologist who has helped me greatly. She has helped strengthen my back and my balance is much improved. Cara is a very warm and caring person. I highly recommend her as a trainer.”

Avraham

“Cara has helped me to strengthen specific muscle groups, improve flexibility, and increase awareness. I highly recommend her to anyone seeking to improve their everyday functioning.”

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