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MOVE beyond Pain

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• Increase physical function including mobility, strength, and activity tolerance.

• Change the way your body responds to daily stressors, improve sleep quality, and learn relaxation techniques to reduce mental and body tension.

• Learn how to minimize the negative effects of pain on close relationships, and return to normal social activities.

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MOVE beyond Anxiety

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• Strength training exercise and aerobic exercise are both effective at reducing anxiety symptoms.

• Body awareness exercise boosts self confidence and accurate perception of bodily sensations.

• Exercise increases activity in the body’s serotonin system and internal opioid system.

 

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MOVE into Pregnancy

Research shows that exercise during pregnancy can have the following effects:

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• Improve your posture and help reduce back aches and pains and 

• May help prevent or treat gestational diabetes

• Help you sleep better

• Maintain muscle strength and endurance

• Make for an easier pregnancy and recovery

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