Work with Me 

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Synergy

Specialized training with accountability​

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• Individualized workouts according to your schedule and goals

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• 45 min initial virtual assessment

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• 1:1 Guidance with unlimited WhatsApp access for program questions and progressions

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• 30 minute monthly "tune ups"

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One-on-One

Individualized guidance and coaching​

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•  45 min sessions in person or online

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• Improve understanding of your own body, strength and mobility

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• Change the way your body responds to daily stressors, improve sleep quality, and learn which exercises are best for your body 

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