


MOVE beyond Pain
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Increase physical function including mobility, strength, and activity tolerance.
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Change the way your body responds to daily stressors, improve sleep quality, and learn relaxation techniques to reduce mental and body tension.
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Learn how to minimize the negative effects of pain on close relationships, and return to normal social activities.
MOVE beyond Anxiety
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Strength training exercise and aerobic exercise are both effective at reducing anxiety symptoms.
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Body awareness exercise boosts self confidence and accurate perception of bodily sensations.
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Exercise increases activity in the body’s serotonin system and internal opioid system.
MOVE into Pregnancy
Research shows that exercise during pregnancy can have the following effects:
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Improve your posture and help reduce back aches and pains and
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May help prevent or treat gestational diabetes
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Help you sleep better
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Maintain muscle strength and endurance
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Make for an easier pregnancy and recovery