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Oblique_Stretch
Cobra

Work with Me 

Synergy

Specialized training with accountability
  • Individualized workouts according to your schedule and goals

  • 45 min initial virtual assessment

  • 1:1 Guidance with unlimited WhatsApp access for program questions and progressions

  • 30 minute monthly "tune ups"

One-on-One

Individualized guidance and coaching​
  • 45 min sessions in person or online

  • Improve understanding of your own body, strength and mobility

  • Change the way your body responds to daily stressors, improve sleep quality, and learn which exercises are best for your body

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