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MOVE beyond Pain

  • Increase physical function including mobility, strength, and activity tolerance.

  • Change the way your body responds to daily stressors, improve sleep quality, and learn relaxation techniques to reduce mental and body tension.

  • Learn how to minimize the negative effects of pain on close relationships, and return to normal social activities.



MOVE beyond Anxiety

  • Strength training exercise and aerobic exercise are both effective at reducing anxiety symptoms.

  • Body awareness exercise boosts self confidence and accurate perception of bodily sensations.

  • Exercise increases activity in the body’s serotonin system and internal opioid system.





MOVE into Pregnancy

Research shows that exercise during pregnancy can have the following effects:

  • Improve your posture and help reduce back aches and pains and 

  • May help prevent or treat gestational diabetes

  • Help you sleep better

  • Maintain muscle strength and endurance

  • Make for an easier pregnancy and recovery

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