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Work with Me (3 options):
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Vitality
Master fitness fundamentals at your own pace​
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10 weeks of guided video instructions
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Increase overall physical function including mobility, strength, and activity tolerance
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Synergy
Specialized training with accountability​
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10 weeks of individualized programming
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30 min initial assessment via zoom
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Bi-monthly 15 min zoom check-ins for adjustments, progressions and accountability
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One-on-One
Individualized guidance and coaching​
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45 min sessions in person or online
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Improve understanding of your own body, strength and mobility
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Change the way your body responds to daily stressors, improve sleep quality, and learn which exercises are best for your body
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