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Oblique_Stretch
Cobra

Work with Me (3 options):

Vitality

Master fitness fundamentals at your own pace
  • 10 weeks of guided video instructions

  • Increase overall physical function including mobility, strength, and activity tolerance

Synergy

Specialized training with accountability
  • 10 weeks of individualized programming

  • 30 min initial assessment via zoom

  • Bi-monthly 15 min zoom check-ins for adjustments, progressions and accountability

One-on-One

Individualized guidance and coaching​
  • 45 min sessions in person or online

  • Improve understanding of your own body, strength and mobility

  • Change the way your body responds to daily stressors, improve sleep quality, and learn which exercises are best for your body

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