Work with Me (3 options):

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Vitality

 Master fitness fundamentals at your own pace ​

• 10 weeks of guided video instructions

• Increase overall physical function including mobility, strength, and activity tolerance

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Synergy

Specialized training with accountability​

• 10 weeks of individualized programming

• 30 min initial assessment via zoom

• Bi-monthly 15 min zoom check-ins for adjustments, progressions and accountability

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One-on-One

Individualized guidance and coaching​

•  45 min sessions in person or online

• Improve understanding of your own body, strength and mobility

• Change the way your body responds to daily stressors, improve sleep quality, and learn which exercises are best for your body 

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